![]() Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more. Do a dumbbell pullover back exerciseĬlick through to watch this video on Weighted rowing variations like the unilateral dumbbell bent-over row build a stronger back. Using the support of a bench to anchor your body as you row one arm at a time minimizes strain on the lower back. Lower dumbbell until it is parallel to the floor. Dumbbell Bent-Over Rows Bent-over dumbbell rows are an easier alternative to the barbell row. Be sure to keep your chest high at all times. The goal is to try to minimize activity of the triceps. IMPORTANT: Your elbows can be slightly bent, but they must remain locked into position during the pullover. If you flair your elbows out, pointing them slightly to the sides with bent elbow joints youll activate the lats more. Next, keep your arms locked into position, and lower the dumbbell straight back until it is parallel to the floor. Reach over, grasp the dumbbell, and hold it over your head with an overlapping hand grip. Dumbbell Pullover: Chest or Back Exercise Muscle & Strength 1.07M subscribers 1.1M views 5 years ago Scott Herman Help support this channel, shop the M&S Store. Position your upper back (shoulder blades) on the bench. Instructions for the dumbbell pullover are listed below:įirst, select the appropriate dumbbell and set it near the edge of a weight bench. All of that is just from what my body has told me. I never felt like it would have been a good replacement for the Australian row, or pull-ups of various sorts. Dumbbell pullovers are a good exercise though. For extra pump elevate your feet on something. In fact the pullover additionally works the serratus anterior, triceps, and core muscles. Mess around with the grip length, wide, short, whatever. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Do dumbbell pullovers work the chest or the lats The dumbbell pullover is a classic bodybuilding exercise that can work both the chest and the lat muscles, depending on the way of execution. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. The largest muscle in the back is scientifically known as the latissimus dorsi. This exercise also works just about all the muscles of the upper body to some degree. The dumbbell pullover is primarily going to work the upper back muscles.
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